The request of the Ministry of Health to avoid 'loo'

Shukraraj Tropical and Communicable Disease Hospital Chief Consultant Physician Dr. Bimal Chalise said that with the increase in summer, hot air is blowing in Terai and there is 'loo'. He asked me not to go out of the house in the afternoon when the hot air blows because the very hot air affects the brain . "If there is too much hot air, it affects the brain, it makes people restless," he said, "When the amount of water in the body is low, it also affects the kidneys and gut."

What to do to avoid 'loo'?

- drinking a lot of water,

- If you have to go out, take an umbrella or cover your head with a thin cloth,

- Wearing light clothes or cotton clothes,

- Working in the fields in the morning or evening,

- shower with cold water,

- Drinking lemon water, coconut water and fruit juice,

- Eating fresh home-made food including fruits and cucumbers,

What not to do?

- Not going out of the house all afternoon

- Don't spend too much time in the kitchen

- Don't drink alcohol

- because caffeine causes a lot of urination, don't drink drinks like tea, coffee, soda

What are the effects?

- Heart rate increases,

- Breathing problems,

- Not sweating from the body,

- Blood pressure lowering

- unconscious

- A body temperature greater than 104 degrees Fahrenheit

- Skin that is dry, red and hot

How to protect children under 2 years from loo?

- Regular breastfeeding for breastfeeding children

- In addition to solid food, feeding plenty of snacks

- Serving healthy food made at home

- Sweat-absorbing soft cotton clothes should be worn loosely

- Don't stay in the sun or go out when it's sunny, don't walk

- Staying in Sheetal

- Seasonal and fresh fruits should be thoroughly washed and fed